With a focus on the Breath in Optimal Body Alignment, this highly experiential webinar will be centered on how we can breathe in many ways for better bone and overall health. This webinar will introduce you to the concepts that your bones also breathe and the importance of breathing during exercise. You will learn and practice safe, therapeutic, and functional breathing movement and exercises that you can use in professional and personal lives the very next day.
To ensure good breathing technique, Sara will demonstrate several breathing exercises via embedded videos. Beginning with Noticing the Breath to Breathing in Athletics and ancient Yogic Breaths, these concepts can take you and your clients further into functional movement than they or you might have thought possible. Focusing on optimal body alignment will provide more room for the internal organs (especially the lungs and heart).
The innovative, comprehensive, evidence-based, 12-point approach of The Meeks Method® has been shown to be safe and effective for many musculoskeletal and spinal conditions. Participants will be able to question Sara Meeks during the presentation and, in addition, will have available complimentary handouts of The Re-Alignment Routine and a full-color PDF copy of the PowerPoint presentation. (Intermediate Level)